144.2…Carbs and Protein

Last night was leftovers. But these were leftovers that I was excited about: Enchilada Casserole and Spicy Black Beans:

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It reheated well and taste just as delicious as it did the other night.

Breakfast this morning was an omelet made with egg beaters, mushrooms, asparagus and cheese. I also had a toasted English muffin.

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I took the kids to school and then met the girls for Slim in 6. Same old, same old. I have nothing new to report on it. 

I came home to change, start the laundry and make a quick lunch:

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Turkey sandwich on wheat with low fat cheese, cucumbers, carrots and hummus. I just noticed that the last three meals are very balanced plates of carbs and protein. I always feel the most satisfied when I eat good carbs, protein and a little fat.

The kids had half-day so I picked them up and took them to get lunch. Later in the afternoon, I snacked on some clementines.

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Tonight is going to be pretty chill….just cooking dinner and hanging out.  I have a feeling that I will have a glass of wine in my hand very soon. :)

Is there a certain combination of carbs/protein/fat that fill you up best?