137.6
I really liked the dinner I made last night....fresh and healthy! The recipe came from the Jan/Feb 2010 issue of Woman's Health. I changed the recipe to serve two. Spicy Chicken Stir-Fry with Brown Rice:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDD98aLbm8Q8xIfzB1HtDfcEPdgDjMO1HapgeP4b_UanOLD8AE6D-cgSeJEY2Afrq_QCR_7cvMBcDgMPI4kGlIkhFJ4y6Oh0nhrE46BBv6bXWZk0fvd82iCrItuBCx2fihPg9l2SgdNGHk/s400/June+2010+006.jpg)
Spicy Chicken Stir-Fry (2 servings):
1 Tbsp peanut oil
1/4 - 1/2 tsp red pepper flakes
8 oz boneless chicken breasts, cut into strips
1/2 cup asparagus pieces
1/2 cup shredded carrots
1/2 medium onion, cut into strips
3/4 cup frozen snow peas
2 Tbsp sliced almonds
2 Tbsp reduced sodium soy sauce
Brown rice for two
Combine peanut oil and red pepper flakes in a hot skillet. Add chicken strips and cook for 2-3 minutes, stirring frequently. Add all remaining ingredients to the pan and cook for another 2-3 minutes, stirring often. Serve over brown rice.
Of course the meal wasn't complete without tons of Sriacha!
Breakfast this morning was a light wheat English muffin with Barney Butter and a bowl of berries drizzled with agave:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHRwPg08JtmS1_kCdhG9OphxXwXdve445Mkd7AUrxrqMxkSekerWQr1HIDosTGFEttz05g5fWKFqLGFuhd2Atx9YIkkosGl8PGSHB5gue-guLxn5COL74Vq7voe5OzrpXgFhW6Lxw-z1rj/s400/June+2010+007.jpg)
I took the kids to school, had my oil changed in my car, ran to Target to grab some necessities and stopped at Subway for lunch:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTROB3FdGdbmzhUwUcosqakbTIgiJ0q8HSPUNjP2K4yrD2oStSq0C7rB3doYgloTI54BApl9EXQmJ-iaAibPj7KuWxv3VqMIYEmquLtNsrHRnF-RmN4EWcWKbzpmwQmsbGilDsH0iSlCGi/s400/June+2010+008.jpg)
They got a little crazy with the mustard. :)
I picked up some stuff for the end of the year parties I'm planning for both kid's classes, got my nails done and came home for a snack. Kashi Honey Sunshine cereal, Fiber One cereal, almond milk and raspberries:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCCIFaCYnjwouGRBKQy8Fz82ipo1Gyh0wkJbX7mp86CE-glgO7XP0w9S2cE3p6QpJJx4RSdOKVAvVXZT7h3Jx2YCzA0f5tqXOW9eo474fYhlfEKS4YlCexAtqrkxzR-uzseiqYdxgztKNy/s400/June+2010+009.jpg)
The hubby and I have a dinner tonight with some friends so I need to get ready for that in a little bit. Now it's time to hang out outside with the kiddos....such a beautiful day!!!
Do you make a list when you grocery shop or just wing it? I'm a total list person. I make lists for everything! I love me my lists! :)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDD98aLbm8Q8xIfzB1HtDfcEPdgDjMO1HapgeP4b_UanOLD8AE6D-cgSeJEY2Afrq_QCR_7cvMBcDgMPI4kGlIkhFJ4y6Oh0nhrE46BBv6bXWZk0fvd82iCrItuBCx2fihPg9l2SgdNGHk/s400/June+2010+006.jpg)
Spicy Chicken Stir-Fry (2 servings):
1 Tbsp peanut oil
1/4 - 1/2 tsp red pepper flakes
8 oz boneless chicken breasts, cut into strips
1/2 cup asparagus pieces
1/2 cup shredded carrots
1/2 medium onion, cut into strips
3/4 cup frozen snow peas
2 Tbsp sliced almonds
2 Tbsp reduced sodium soy sauce
Brown rice for two
Combine peanut oil and red pepper flakes in a hot skillet. Add chicken strips and cook for 2-3 minutes, stirring frequently. Add all remaining ingredients to the pan and cook for another 2-3 minutes, stirring often. Serve over brown rice.
Of course the meal wasn't complete without tons of Sriacha!
Breakfast this morning was a light wheat English muffin with Barney Butter and a bowl of berries drizzled with agave:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHRwPg08JtmS1_kCdhG9OphxXwXdve445Mkd7AUrxrqMxkSekerWQr1HIDosTGFEttz05g5fWKFqLGFuhd2Atx9YIkkosGl8PGSHB5gue-guLxn5COL74Vq7voe5OzrpXgFhW6Lxw-z1rj/s400/June+2010+007.jpg)
I took the kids to school, had my oil changed in my car, ran to Target to grab some necessities and stopped at Subway for lunch:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTROB3FdGdbmzhUwUcosqakbTIgiJ0q8HSPUNjP2K4yrD2oStSq0C7rB3doYgloTI54BApl9EXQmJ-iaAibPj7KuWxv3VqMIYEmquLtNsrHRnF-RmN4EWcWKbzpmwQmsbGilDsH0iSlCGi/s400/June+2010+008.jpg)
They got a little crazy with the mustard. :)
I picked up some stuff for the end of the year parties I'm planning for both kid's classes, got my nails done and came home for a snack. Kashi Honey Sunshine cereal, Fiber One cereal, almond milk and raspberries:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCCIFaCYnjwouGRBKQy8Fz82ipo1Gyh0wkJbX7mp86CE-glgO7XP0w9S2cE3p6QpJJx4RSdOKVAvVXZT7h3Jx2YCzA0f5tqXOW9eo474fYhlfEKS4YlCexAtqrkxzR-uzseiqYdxgztKNy/s400/June+2010+009.jpg)
The hubby and I have a dinner tonight with some friends so I need to get ready for that in a little bit. Now it's time to hang out outside with the kiddos....such a beautiful day!!!
Do you make a list when you grocery shop or just wing it? I'm a total list person. I make lists for everything! I love me my lists! :)
I make lists for everything too! I will even put on one list, to make another list. Love that feeling of checking something off. ;-)
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