144.0…It's All About The Salad

When I'm trying to loose weight/eat healthy/feel better/ etc., I usually turn to salads. I realize that it depends on what you put on your salad whether it's healthy or not but in general, salads are safer options for me. Last night I roasted some salmon with olive oil, salt and pepper and ate it along with a big green salad. I always feel better after my salads!

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I guess my breakfast could be a salad of sorts. Salad doesn't have to include lettuce, right? My breakfast was a "salad" of eggs, tomatoes, green onions, salsa and cheddar cheese. 

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Today after my usual morning kid drop off, I went to the gym for some treadmill and weights fun. I went to an appointment, followed by lunch at Marketplace Grill. Salad!

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Grilled Chicken Greek Salad. This salad is one of my favorites for sure.

Dinner will not be salad. You can only have so much of a good thing. 

Is there a certain food(s) you turn to when you want to be healthier? 

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