Tuesday, May 19, 2015

146.2...Crispy Parmesan Garlic Chicken

 I didn’t just make one new recipe last night, I made THREE! And all three were winners. Success! The first recipe is for Crispy Parmesan Garlic Chicken. Easy to make and crispy without being fried.

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Crispy Parmesan Garlic Chicken (Serves 4)

Recipe slightly adapted from Ally’s Sweet & Savory Eats 

Ingredients:

4 boneless, skinless chicken breasts (pounded thin)

1 cup olive oil

2 Tbsp. minced garlic

1 tsp. poultry seasoning

2 cups panko breadcrumbs

1 cup parmesan cheese

Directions:

1. In a small saucepan, heat oil, garlic and seasoning until just warm. Let cool. Place chicken in a large Ziploc bag and add garlic oil mixture. Place in refrigerator to marinate for 4-12 hours. 

2. Preheat oven to 425 degrees. Grease a baking sheet.

3. Dip chicken in breadcrumb/parmesan mixture until well coated and place on baking sheet. Bake for 30 minutes or until crispy and juices run clear. 

Printable Recipe

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I served the chicken with Mashed Potatoes and Roasted Brussels Sprouts…recipes to come! Great dinner!

Breakfast this morning was half a toasted English muffin topped with avocado and a scrambled egg with chives. I had half a grapefruit as well.

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After drop off, I went to Cardio Sculpt class. This class is really becoming a favorite. The first half of the class is pure cardio followed by a half hour of weights. 

I ran some errands and stopped at Wahoo’s for skinny fish tacos for lunch.

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What’s your favorite chicken recipe?

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