143.2…Sweet & Spicy Chicken Stir Fry

When  I returned from my trip, I made a easy, yet delicious chicken stir fry. It was ready in a flash and a hit with the family.

Disney Cruise Summer 2013 216

Sweet & Spicy Chicken Stir Fry (Serves 4)

Original Recipe: AllRecipes.com


  • 1 tablespoon brown sugar

  • 2 tablespoons honey

  • 1/4 cup soy sauce

  • 2 teaspoons chopped fresh ginger root

  • 2 teaspoons chopped garlic

  • 2 tablespoons hot sauce

  • salt and pepper to taste

  • 4 skinless, boneless chicken breast halves - cut into 1/2 inch strips

  • 1 tablespoon vegetable oil


  1. Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
  2. Lightly salt and pepper the chicken strips.
  3. Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Printable Recipe

Disney Cruise Summer 2013 215

Last night’s dinner was a bunch of leftovers. Greek Quinoa Salad and a big salad with grilled chicken and Creamy Italian Dressing.

August 2013 056

This morning’s breakfast was pineapple Chobani yogurt, Cranberry Pecan Granola, strawberries and blueberries.

August 2013 057

I went to Cardio Muscle class where I got my butt kicked, then ran a bunch of errands. Lunch was fish tacos at Wahoos.

August 2013 058

Tonight we are going to Alicia’s house for hot wings. I can barely contain my excitement.

If you could only eat one vegetable for the rest of your life, what would it be? 


  1. Yesterday, my husband asked me to cook a Recipes For Stir Fry because I don't have any idea of this recipe I decide to look at the internet. Finally, I found the recipe that my husband will like very much. Thank you a lot.


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