143.2…Sweet & Spicy Chicken Stir Fry
Sweet & Spicy Chicken Stir Fry (Serves 4)
Original Recipe: AllRecipes.com
1 tablespoon brown sugar
2 tablespoons honey
1/4 cup soy sauce
2 teaspoons chopped fresh ginger root
2 teaspoons chopped garlic
2 tablespoons hot sauce
salt and pepper to taste
4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
1 tablespoon vegetable oil
- Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
- Lightly salt and pepper the chicken strips.
- Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
This morning’s breakfast was pineapple Chobani yogurt, Cranberry Pecan Granola, strawberries and blueberries.
I went to Cardio Muscle class where I got my butt kicked, then ran a bunch of errands. Lunch was fish tacos at Wahoos.
Tonight we are going to Alicia’s house for hot wings. I can barely contain my excitement.
If you could only eat one vegetable for the rest of your life, what would it be?