137.2...Quinoa Greek Salad

Tuesday night my husband was out so I did what I usually do: make salmon. Since he doesn’t eat fish, I usually make it when he’s not around. To go with it, I whipped up an easy Quinoa Greek Salad which was delicious!

IMG 2832
Quinoa Greek Salad (Serves 6)
Recipe adapted from Food.com

Ingredients:
2 cups chicken stock
1 cup quinoa
1/2 cup red pepper, diced
1/2 cup green pepper, diced
1/2 cup cucumber, diced
1/4 cup green onion, diced
1/2 cup cherry tomatoes, cut in half
1/4 cup red onion, diced
3 ounces feta cheese (reduced fat fine)

Dressing:
1/4 cup lemon juice
2 Tbsp. olive oil
1 tsp. minced garlic
1/2 tsp. oregano
Pepper, to taste

Directions:
1. In a saucepan, bring stock to a boil. Stir in quinoa. Reduce heat to medium low and cover. Cook 15 minutes, until liquid is absorbed.
2. Transfer to a large bowl and cool.
3. Stir veggies and cheese into cooled quinoa.
4. Whisk together dressing ingredients. Pour over quinoa mixture and toss.

Printable Recipe

IMG 2831

Wednesday’s breakfast:

IMG 2834

I took the kids to school, went to a school event,  then went to Orange Theory. I ran some errands and stopped for lunch at Urban Plates.

IMG 2835

Standard Urban Plates order.

We went to my son’s basketball game that evening, followed by dinner at Tio Leo’s. I ordered the Camarones Rancheros with a salad instead of rice and beans.

IMG 2837

IMG 2838

Eh. This wasn’t that great. I’ll stick to my usuals there from now on.

Thursday’s breakfast:

IMG 2840

After I dropped the kids off at school, I went to the gym, followed by my tennis lesson.

I had some errands to run and also stopped at Green Spot Salad Company for my Ginger Sesame Ahi Bowl.

IMG 2844

Last night I made the best pasta ever. I cannot wait to share the recipe with you.

IMG 2848

One-Pot Cheesy Italian Pasta and Chicken. I’m telling you, you have to make this! Stay tuned!

Today’s breakfast:

IMG 2850

The usual morning of school drop off and an hour at the gym. I came home to try to attack the mess that is my desk. Lunch was leftover Quinoa Greek Salad, Trader Joe’s hummus & kale dips and carrots.

IMG 2851

Happy Friday everyone!

Any fun weekend plans?

Technorati Tags: , , , , , , ,

Comments

  1. I think being intentional in food choices is crucial to losing weight and keeping it off. I've seen a lot of people start out great in their diet but usually, after a few days, it's back to the "usual". I think what makes a weight loss diet effective is that it should be short-term, low carb and easy to follow. That means if you are a going to work, the food included in the diet plan should be easily brown-bagged and ready to go. I now realize why the 3 Day Military diet is such an effective means to lose weight. Learn all about it at: http://3daysmilitarydiet.com/blog/marine-corps-diet.html

    ReplyDelete

Post a Comment

Popular Posts